What should swimmers do to prepare for an asthma attack during practice?

Having prescribed medication readily available is crucial for swimmers who experience asthma. Asthma attacks can occur unpredictably, especially during physical exertion such as swimming. By carrying their medication, such as an inhaler, swimmers can promptly address their condition if they begin to experience symptoms like shortness of breath, wheezing, or chest tightness.

This preparedness not only helps to ensure their safety but also allows them to continue participating in practice and competitions with minimal disruption. Swimmers should always be proactive about their asthma management, which includes knowing when and how to use their medication effectively.

In contrast, avoiding physical activities or participating in races without their medication would increase the risk of an asthma attack occurring without the means to alleviate it. Relying solely on breathing exercises before swimming does not adequately prepare swimmers for sudden asthma onset during the activity, as it is essential to have immediate access to their prescribed rescue medications during practice or competition.