What should be emphasized to swimmers to ensure their safety?

Emphasizing an understanding of personal limits is crucial for ensuring the safety of swimmers. When swimmers have a clear awareness of their own capabilities and limitations, they are more likely to make informed decisions about when to push themselves and when to refrain from taking risks. This self-awareness helps prevent accidents and injuries, as swimmers can recognize their skill levels in relation to the demands of different swimming activities or environmental conditions.

For instance, if a swimmer knows they tend to tire quickly or struggle with certain strokes, they can choose to swim within a range that feels comfortable and manageable, allowing them to maintain control over their performance and ensure their own well-being. This focus on personal limits fosters a culture of safety, encouraging swimmers to prioritize their health and the safety of others in the pool.