What are some signs of dehydration in swimmers?

The signs of dehydration in swimmers are crucial for maintaining their health and performance. Dry mouth is one of the first indicators that the body is not adequately hydrated. Fatigue often accompanies dehydration because the body struggles to function efficiently without proper fluid levels. Dizziness can occur as a result of reduced blood volume affecting the brain, leading to a lack of clarity and stability. Finally, dark urine is a significant signal; it indicates that the body is conserving water and not flushing out waste as effectively, which is typically observed when dehydration progresses. Recognizing these signs allows coaches to intervene promptly, ensuring the well-being of their swimmers and preventing further complications associated with dehydration.