If a swimmer is in distress, what is the most appropriate action to take?

Utilizing a reaching or throwing assist is the most appropriate action to take when a swimmer is in distress. This method allows the coach to provide support and assistance without putting themselves in immediate danger, which can happen when jumping into the water to save someone. By extending an object (like a pole or a buoy) or throwing a flotation device, the swimmer in distress can grab onto it, allowing for a safe and effective rescue.

Jumping into the water might create additional risks for both the rescuer and the distressed swimmer, as the rescuer may also become a victim if they are not trained or equipped to handle the situation effectively. Simply screaming for help or leaving to call for emergency services exposes the swimmer to prolonged danger and delay in rescue efforts. Immediate assistance is crucial in these situations, and applying a safe rescue technique maximizes the likelihood of a positive outcome.