How should a coach respond to a swimmer showing signs of heat exhaustion?

The best response for a coach when a swimmer shows signs of heat exhaustion is to move them to a cooler area and hydrate. Heat exhaustion can occur when the body loses more fluids than it takes in, often from excessive heat exposure or strenuous activity in hot environments.

By relocating the swimmer to a shaded or air-conditioned space, it helps lower their body temperature and provides relief from the heat. Hydration is equally critical; allowing the swimmer to drink water or an electrolyte solution helps replenish lost fluids and supports the body’s recovery process.

Encouraging continued swimming could exacerbate the situation, as it further strains the body and raises the risk of heat-related illnesses. Using cold water to shock the body can lead to other complications, such as muscle cramps or even shock, while having the swimmer sit in direct sunlight would worsen their condition instead of helping it. Overall, focusing on cooling and hydration is the safest approach to manage heat exhaustion.